[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orimo.sk\/rovnovaha-spanku\/#Article","mainEntityOfPage":"https:\/\/www.orimo.sk\/rovnovaha-spanku\/","headline":"Rovnov\u00e1ha sp\u00e1nku","name":"Rovnov\u00e1ha sp\u00e1nku","description":"Kv\u00f4li tomu, \u017ee sa zle vysp\u00edme m\u00e1me pokazen\u00fd nie len cel\u00fd de\u0148, ale aj n\u00e1ladu. Presne to nechce nikto z n\u00e1s a ve\u013ea \u013eud\u00ed tr\u00e1pi, ako sa bez probl\u00e9mov dobre vyspa\u0165. Biorytmus Svojim vlastn\u00fdm pozorovan\u00edm posudzujeme kvalitu sp\u00e1nku. \u010ci\u017ee to, ako sa n\u00e1m zasp\u00e1va a vst\u00e1va. V sp\u00e1nkov\u00fdch centr\u00e1ch sa dnes d\u00e1 zisti\u0165 kvalita v\u00e1\u0161ho...","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.orimo.sk\/author\/#Person","name":"","url":"https:\/\/www.orimo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orimo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orimo.sk\/wp-content\/uploads\/img_a303396_w16555_t1563989875.jpg","url":"https:\/\/www.orimo.sk\/wp-content\/uploads\/img_a303396_w16555_t1563989875.jpg","height":0,"width":0},"url":"https:\/\/www.orimo.sk\/rovnovaha-spanku\/","wordCount":483,"articleBody":"Kv\u00f4li tomu, \u017ee sa zle vysp\u00edme m\u00e1me pokazen\u00fd nie len cel\u00fd de\u0148, ale aj n\u00e1ladu. Presne to nechce nikto z n\u00e1s a ve\u013ea \u013eud\u00ed tr\u00e1pi, ako sa bez probl\u00e9mov dobre vyspa\u0165.BiorytmusSvojim vlastn\u00fdm pozorovan\u00edm posudzujeme kvalitu sp\u00e1nku. \u010ci\u017ee to, ako sa n\u00e1m zasp\u00e1va a vst\u00e1va.V sp\u00e1nkov\u00fdch centr\u00e1ch sa dnes d\u00e1 zisti\u0165 kvalita v\u00e1\u0161ho sp\u00e1nku, ktor\u00e1 sa meria v sp\u00e1nkov\u00fdch centr\u00e1ch. Tam sa meria pohnutie o\u010d\u00ed, aktivita svalov a aktivita mozgu. Cie\u013eom je objavi\u0165 pomer medzi 2 f\u00e1zami sp\u00e1nku. Ka\u017ed\u00e1 f\u00e1za m\u00e1 in\u00fd v\u00fdznam a ovplyv\u0148uje vitalitu nasleduj\u00faci de\u0148.n-REM a REM f\u00e1zan-REM f\u00e1za je f\u00e1za, v ktorej hlboko sp\u00edme a svalstvo sa uvo\u013e\u0148uje, n\u00e1\u0161 mozog sa vyp\u00edna a nevn\u00edmame ni\u010d nav\u00f4kol. M\u00f4\u017ee n\u00e1s v\u0161ak prebudi\u0165 napr\u00edklad to, ke\u010f si prele\u017e\u00edme ruku a to sa naz\u00fdva sila(pud)sebaz\u00e1chovy. Fyzicky sa regeneruje telo, obnovuje sa poko\u017eka, ba dokonca rast\u00fa vlasy.V druhej REM f\u00e1ze si triedime na\u0161e my\u0161lienky, regeneruje sa mozog, snime, svalstvo je v za\u0165a\u017een\u00ed a v\u0161etko naokolo vn\u00edmame. To je takzvan\u00fdplytk\u00fd sp\u00e1nok a m\u00f4\u017eeme by\u0165 aj n\u00e1mesa\u010dn\u00fd.Ako d\u00f4js\u0165 k stavu vyrovnanosti ?Pomer n-REM a REM \u0161t\u00e1di\u00ed sa pod\u013ea veku men\u00ed. Deti potrebuj\u00fa REM f\u00e1zu a star\u0161\u00ed \u013eudia n-REM.Zdrav\u00fd sp\u00e1nok je vtedy, ak n\u00e1\u0161 ni\u010d neru\u0161\u00ed, a na\u0161e telo je v spr\u00e1vnej polohe alebo na spr\u00e1vnom mieste. Vtedy si telo upravuje tieto dva pomery a treba si ich zabezpe\u010di\u0165.Zaistenie kvalitn\u00e9ho sp\u00e1nkuV prvom rade na to mus\u00edme ma\u0165 vhodn\u00e9 prostredie. Potom je tu matrac, ktor\u00fd vytv\u00e1ra kl\u00edmu a prisp\u00f4sob\u00ed sa chrbtu, k\u013abom. Ned\u00e1 sa tie\u017e zabudn\u00fa\u0165 na papl\u00f3n, ktor\u00fd upravuje teplotu.Tri \u010dast\u00e9 m\u00fdty : \t\tLep\u0161ie sa vysp\u00edm, ke\u010f budem viac unaven\u00fd – Toto v\u00e1m m\u00f4\u017ee prinies\u0165 probl\u00e9my. M\u00e1te pln\u00fa hlavu my\u0161lienok a za sebou \u0165a\u017ek\u00fd de\u0148, no sp\u00e1nok st\u00e1le neprich\u00e1dza. Ak sa v\u00e1m u\u017e dar\u00ed zaspa\u0165, sp\u00e1nok nie je hlbok\u00fd.\t\tKe\u010f si vypijem, lep\u0161ie sa vysp\u00edm – ak si d\u00e1te \u010do len pol f\u013ea\u0161e alkoholu, zasp\u00edte v momente, ale r\u00e1no budete st\u00e1le unaven\u00fd \u010di\u017ee v\u00e1\u0161 sp\u00e1nok bude znova plytk\u00fd.\t\tTrp\u00edm nespavos\u0165ou, preto\u017ee sa po nociach bud\u00edm – hl\u00fapos\u0165. Prebudi\u0165 sa aj nieko\u013eko kr\u00e1t je norm\u00e1lne. Mnoh\u00ed si ani nepam\u00e4taj\u00fa, \u017ee sa prebudili. Existuje hlbok\u00fd telesn\u00fd sp\u00e1nok, ke\u010f telo oddychuje a paradoxne hlbok\u00fd sp\u00e1nok, kedy sa u\u017e chceme prebudi\u0165 ale mozog n\u00e1s k tomu nepust\u00ed. Aj vtedy sa preb\u00fadzame.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rovnov\u00e1ha sp\u00e1nku","item":"https:\/\/www.orimo.sk\/rovnovaha-spanku\/#breadcrumbitem"}]}]