[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orimo.sk\/nezabudnite-na-pitny-rezim-svojho-dietata\/#Article","mainEntityOfPage":"https:\/\/www.orimo.sk\/nezabudnite-na-pitny-rezim-svojho-dietata\/","headline":"Nezabudnite na pitn\u00fd re\u017eim svojho die\u0165a\u0165a","name":"Nezabudnite na pitn\u00fd re\u017eim svojho die\u0165a\u0165a","description":"Dost\u00e1va va\u0161e die\u0165a do \u0161koly k\u00a0desiate aj f\u013ea\u0161ku \u010distej vody? Pitn\u00fd re\u017eim je d\u00f4le\u017eit\u00fd pre v\u0161etk\u00fdch, no pre deti obzvl\u00e1\u0161\u0165. Ich organizmus sa nach\u00e1dza vo v\u00fdvoji, tak\u017ee v\u0161etky bunky a\u00a0org\u00e1ny potrebuj\u00fa fungova\u0165 na dvesto percent. Probl\u00e9mom je aj to, \u017ee deti nedok\u00e1\u017eu sam\u00e9 pos\u00fadi\u0165, \u017ee vypili m\u00e1lo vody. Prejavy dehydrat\u00e1cie s\u00fa pre nich taktie\u017e ve\u013ekou...","datePublished":"2019-03-28","dateModified":"2019-03-28","author":{"@type":"Person","@id":"https:\/\/www.orimo.sk\/author\/#Person","name":"","url":"https:\/\/www.orimo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orimo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orimo.sk\/wp-content\/uploads\/img_a301598_w2018_t1559056800.jpg","url":"https:\/\/www.orimo.sk\/wp-content\/uploads\/img_a301598_w2018_t1559056800.jpg","height":0,"width":0},"url":"https:\/\/www.orimo.sk\/nezabudnite-na-pitny-rezim-svojho-dietata\/","wordCount":382,"articleBody":"\tDost\u00e1va va\u0161e die\u0165a do \u0161koly k\u00a0desiate aj f\u013ea\u0161ku \u010distej vody? Pitn\u00fd re\u017eim je d\u00f4le\u017eit\u00fd pre v\u0161etk\u00fdch, no pre deti obzvl\u00e1\u0161\u0165. Ich organizmus sa nach\u00e1dza vo v\u00fdvoji, tak\u017ee v\u0161etky bunky a\u00a0org\u00e1ny potrebuj\u00fa fungova\u0165 na dvesto percent. Probl\u00e9mom je aj to, \u017ee deti nedok\u00e1\u017eu sam\u00e9 pos\u00fadi\u0165, \u017ee vypili m\u00e1lo vody. Prejavy dehydrat\u00e1cie s\u00fa pre nich taktie\u017e ve\u013ekou nezn\u00e1mou. Preto mus\u00edme za nich v\u00a0tomto smere myslie\u0165 my, rodi\u010dia.\t\t\u00a0\tTak ko\u013eko? \t\u00a0\tKo\u013eko vody, by sme mali vypi\u0165 za de\u0148, nie je celkom jasn\u00e9. V\u00e4\u010d\u0161inou sa stretnete s\u00a0n\u00e1zorom, \u017ee je to liter a\u00a0pol. Pre dospel\u00e9ho \u010dloveka je v\u0161ak toto mno\u017estvo v\u00a0skuto\u010dnosti m\u00e1lo. Na druhej strane pre die\u0165a do veku \u00f4smych a\u017e desiatich rokov, m\u00f4\u017ee by\u0165 tak\u00e9to mno\u017estvo ve\u013ea. Vo v\u0161eobecnosti plat\u00ed, deti v\u00a0spom\u00ednanom veku, musia vypi\u0165 minim\u00e1lne liter vody denne. Koniec koncov, ak by va\u0161e die\u0165a vypilo viac tekut\u00edn, nehroz\u00ed mu ni\u010d zl\u00e9. Naopak to bohu\u017eia\u013e u\u017e neplat\u00ed.\t\u00a0\tNie je to jednozna\u010dn\u00e9 \t\u00a0\tJe d\u00f4le\u017eit\u00e9 podotkn\u00fa\u0165, \u017ee konkr\u00e9tne mno\u017estvo vody, ktor\u00e9 by mali deti vypi\u0165 za de\u0148, ovplyv\u0148uje mno\u017estvo faktorov. V\u00a0nasleduj\u00facich bodoch si uvedieme tie, pri ktor\u00fdch by mal by\u0165 pr\u00edjem tekut\u00edn o\u00a0nie\u010do vy\u0161\u0161\u00ed.\t\u00a0\t\tPohybov\u00e1 aktivita\t\tChoroba\t\tVysok\u00e9 teploty (obdobie leta)\t\tVy\u0161\u0161\u00ed pr\u00edjem slan\u00fdch a\u00a0\u0165a\u017ek\u00fdch jed\u00e1l\u00a0Prejavy dehydrat\u00e1cie \u00a0Dehydrat\u00e1cia sa u\u00a0det\u00ed prejavuje rovnako ako u\u00a0dospel\u00fdch. Motanie\u00a0 a\u00a0bolesti hlavy, ospalos\u0165 a\u017e mal\u00e1tnos\u0165, nechutenstvo, alebo z\u00e1vrate. Konkr\u00e9tne prejavy s\u00fa taktie\u017e individu\u00e1lne. Niektor\u00e9 deti nemusia poci\u0165ova\u0165 ni\u010d nepr\u00edjemn\u00e9, in\u00e9 nevl\u00e1dzu vsta\u0165 z\u00a0postele.\u00a0 Zapam\u00e4tajte si aj to, \u017ee ak hovor\u00edme o\u00a0pr\u00edjme tekut\u00edn, m\u00e1me na mysli \u010dist\u00fa vodu, nesladen\u00fd \u010daj a\u00a0ovocn\u00e9 \u0161\u0165avy, nie sladk\u00e9 vody, alebo mlie\u010dne n\u00e1poje. Deti musia pi\u0165 vodu st\u00e1le, to znamen\u00e1 aj v\u00a0zime. Mnoh\u00ed rodi\u010dia si toti\u017e myslia, \u017ee tekutiny s\u00fa d\u00f4le\u017eit\u00e9 iba po\u010das \u0161tyridsa\u0165 stup\u0148ov\u00fdch hor\u00fa\u010dav. Vtedy mus\u00ed by\u0165 pr\u00edjem samozrejme omnoho vy\u0161\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezabudnite na pitn\u00fd re\u017eim svojho die\u0165a\u0165a","item":"https:\/\/www.orimo.sk\/nezabudnite-na-pitny-rezim-svojho-dietata\/#breadcrumbitem"}]}]