[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orimo.sk\/ako-prezit-s-nizkym-vreckovym\/#Article","mainEntityOfPage":"https:\/\/www.orimo.sk\/ako-prezit-s-nizkym-vreckovym\/","headline":"Ako \u201epre\u017ei\u0165\u201c s n\u00edzkym vreckov\u00fdm?","name":"Ako \u201epre\u017ei\u0165\u201c s n\u00edzkym vreckov\u00fdm?","description":"Budeme sa bavi\u0165 hlavne o\u00a0jedle preto\u017ee to v\u00e1m pri b\u00fdvan\u00ed na intern\u00e1te treba najviac. V\u00a0prvom rade si je treba uvedomi\u0165, \u017ee pri n\u00edzkom vreckovom sa nebudete stravova\u0165 v\u00a0\u017eiadnej re\u0161taur\u00e1cii ani si nebudete objedn\u00e1va\u0165 \u017eiadne don\u00e1\u0161kov\u00e9 jedl\u00e1 ktor\u00e9 v\u00e1m min\u00fa peniaze v\u00a0priebehu dvoch dn\u00ed. \u00a0 Zoberme si, \u017ee na t\u00fd\u017ede\u0148 dostanete 10-15 \u20ac na jedlo. E\u0161te...","datePublished":"2019-03-15","dateModified":"2019-03-15","author":{"@type":"Person","@id":"https:\/\/www.orimo.sk\/author\/#Person","name":"","url":"https:\/\/www.orimo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orimo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orimo.sk\/wp-content\/uploads\/img_a300614_w16576_t1557922525.jpg","url":"https:\/\/www.orimo.sk\/wp-content\/uploads\/img_a300614_w16576_t1557922525.jpg","height":0,"width":0},"url":"https:\/\/www.orimo.sk\/ako-prezit-s-nizkym-vreckovym\/","wordCount":413,"articleBody":"Budeme sa bavi\u0165 hlavne o\u00a0jedle preto\u017ee to v\u00e1m pri b\u00fdvan\u00ed na intern\u00e1te treba najviac. V\u00a0prvom rade si je treba uvedomi\u0165, \u017ee pri n\u00edzkom vreckovom sa nebudete stravova\u0165 v\u00a0\u017eiadnej re\u0161taur\u00e1cii ani si nebudete objedn\u00e1va\u0165 \u017eiadne don\u00e1\u0161kov\u00e9 jedl\u00e1 ktor\u00e9 v\u00e1m min\u00fa peniaze v\u00a0priebehu dvoch dn\u00ed.\u00a0Zoberme si, \u017ee na t\u00fd\u017ede\u0148 dostanete 10-15 \u20ac na jedlo. E\u0161te v\u00a0nede\u013eu, ke\u010f doraz\u00edte na intern\u00e1t, nav\u0161t\u00edvte nejak\u00fd hypermarket \u010di u\u017e Tesco alebo Lidl ktor\u00fd je otvoren\u00fd po\u010das v\u00edkendov\u00fdch dn\u00ed. Za\u010dneme ra\u0148ajkami. Jedn\u00fdm z\u00a0pr\u00edkladov je k\u00fapi\u0165 si ovsen\u00e9 vlo\u010dky 500 g ktor\u00e9 stoja od 40-80 centov. Budete si d\u00e1va\u0165 na ra\u0148ajky 100g ka\u017ed\u00fd de\u0148 to znamen\u00e1 \u017ee v\u00e1m to vysta\u010d\u00ed do konca t\u00fd\u017ed\u0148a. K\u00a0tomu si d\u00e1te mlieko ktor\u00e9 stoj\u00ed od 45-80 centov. Liter mlieka rozdel\u00edte do piatich dn\u00ed, tzn. \u017ee mlieko v\u00e1m vysta\u010d\u00ed tie\u017e do konca t\u00fd\u017ed\u0148a. Tak\u017ee m\u00e1me hotov\u00e9 ra\u0148ajky na t\u00fd\u017ede\u0148 za cca 1,50\u20ac.\u00a0Na obed budete potrebova\u0165 nie\u010do v\u00fd\u017eivnej\u0161ie tak\u017ee najvhodnej\u0161ie je kuracie m\u00e4so ktor\u00e9 je cenovo najdostupnej\u0161ie a\u00a0bielkovinovo je jedn\u00fdm z\u00a0najhodnotnej\u0161\u00edch. 1kg kuracieho m\u00e4sa v\u00e1s vyjde cca na 4-5\u20ac, k\u00a0nemu si k\u00fapite ry\u017eu za nejak\u00fdch 1,50 za kg. Rozlo\u017e\u00edte si kuracie m\u00e4so a\u00a0ry\u017eu do piatich dn\u00ed a\u00a0vyjde v\u00e1m 200 g z\u00a0oboch na jeden de\u0148. Ak chcete, m\u00f4\u017eete si to rozdeli\u0165 e\u0161te raz a\u00a0budeme konzumova\u0165 na dva kr\u00e1t po 100g. Tak\u017ee to m\u00e1te \u010fal\u0161ie jedlo na t\u00fd\u017ede\u0148 za 6,50\u20ac, dokopy to m\u00e1me 8\u20ac.\u00a0Na ve\u010deru si m\u00f4\u017eete dopria\u0165 nie\u010do \u013eah\u0161ie, a\u00a0neprejeda\u0165 sa tak pred span\u00edm. Jednou z\u00a0mo\u017enost\u00ed je napr\u00edklad da\u0165 si vaj\u00ed\u010dka na tvrdo ktor\u00e9 v\u00f4bec nie s\u00fa n\u00e1ro\u010dn\u00e9 na pr\u00edpravu. 10 vaj\u00ed\u010dok v\u00e1s priemerne vyjde na 1,50\u20ac, z\u00e1le\u017e\u00ed na ve\u013ekosti. Dokopy ste si vytvorili hodnotn\u00e9 jedla na t\u00fd\u017ede\u0148 za cca. 9,50\u20ac. Zvy\u0161n\u00e9 peniaze si tak m\u00f4\u017eete odklada\u0165 a\u00a0nech\u00e1va\u0165 na hor\u0161ie \u010dasy, alebo v\u00a0pr\u00edpade n\u00fadze. Pokia\u013e neviete vari\u0165 m\u00f4\u017eete o\u00a0to poprosi\u0165 niekoho in\u00e9ho, popr\u00edpade si vytv\u00e1ra\u0165 n\u00e1kupn\u00fd pl\u00e1n s\u00a0in\u00fdm \u010dlovekom, a\u00a0budete si deli\u0165 va\u0161e n\u00e1klady na polovicu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako \u201epre\u017ei\u0165\u201c s n\u00edzkym vreckov\u00fdm?","item":"https:\/\/www.orimo.sk\/ako-prezit-s-nizkym-vreckovym\/#breadcrumbitem"}]}]